Becoming A Supple Leopard

Becoming A Supple Leopard
Subtitle: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Authors:
Publisher: SIMON & SCHUSTER
EAN: 9781936608584
ISBN: 1936608588
Categories: Exercise and Workout Books | Training and Coaching | Miscellaneous Items |

LEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard. Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life. Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard, will teach you how to maintain your body and harness your genetic potential. Learn How to: il prevent and rehabilitate common athletic injuries il overhaul your movement habits il quickly identify, diagnose, and fix inefficient movement patterns il problem solve for pain and dysfunction in austere environments with little equipment il fix poor mechanics that rob power, bleed force, and dump torque il unlock reservoirs of athletic capacity you didn't know you had il identify and fix poor movement patterns in children il reverse the aging process il develop strategies that restore function to your joints and tissues il accelerate recovery after training sessions and competition il create personalized mobility prescriptions to improve movement efficiency il improve your quality of life through regained work capacity il run faster, jump higher, and throw farther


Loading Prices ...

New Copies of 'Becoming A Supple Leopard'

Site In Stock * In Store
Pickup **
Price
(in site currency)
Postage *! Total
(in site currency)
$ Total
AbeBooks - ? -
Amazon US - ? -
Barnes & Noble.com - ? -
Better World Books - ? -
The Book Depository - ? -
Wordery - ? -
Academy Book Company - ? -
Damnfine Books - ? -
FishpondNZ - ? -
Koorong - ? -
Mighty Ape - ? -
The Nile - ? -
Paper Plus - ? -
PrintsAsia - ? -
Real Groovy - ? -
Octane Books - ? -
Touchwood Books - ? -
UniBooks - ? -
Whitcoulls - ? -
The Warehouse (Online) - ? -
UsedBooks - ? -
UBS - ? -

Used Copies of 'Becoming A Supple Leopard'

Site In Stock * In Store
Pickup **
Price
(in site currency)
Postage *! Total
(in site currency)
$ Total

I searched but couldn't find "Becoming A Supple Leopard" by Kelly Starrett in these sites:

Pricing:
The prices shown above may have changed since the time they were updated.
The actual price of the product on the seller’s site at the time of purchase will govern the sale.
It is not technically possible for many of the prices displayed above to be updated in real-time.

* In Stock:
Y = has stock in bookstore or warehouse.
N = No stock, but the Publisher's warehouse has stock, or can to order in.
? = Site does not display availabilty, or I've just been too lazy to work it out.

** In Store Pickup:
Y = has a store. And you can go there to pick up this book if you want to.
N = No, you cannot go to our store to get this. We must post it to you. We may not even have a store.
? = Do we have stores?

*! Postage:
Postage is based on single book sale, delivered to a New Zealand address.
Buying multiple books may reduce your postage costs.


Recently viewed

The LEGO Ideas Book
The LEGO Ideas Book
9781405350679
Mog the Forgetful Cat
Mog the Forgetful Cat
9780007171347
On the Origin of Species
On the Origin of Species
9780486450063
Siddhartha
Siddhartha
9780486406534

Disclaimer

While I have tried my best, there is no guarantee that the data shown on this site (book prices or postage) are accurate. Always check the prices and postage on the web site before making any purchase. Please also note that including a site in the search result does not indicate any endorsement by this site or its owner. I may not have ever brought a book from them. But no-one ever reads the small print, so I'm probably the only one who knows this.

Copyright (C) 2010 - 2018 Build And Deliver Pty Ltd . All rights reserved.
Hey Bro, Kiwis can compare book prices in NZ
G'day mate, compare book prices in the Australia
Namastē, Compare book prices in India
oei,Singaporeans can compare local book prices too!
Cor blimey, compare book prices in the UK