The Big Fat Surprise

The Big Fat Surprise
Subtitle: why butter, meat, and cheese belong in a healthy diet
Authors:
Publisher: Scribe Publications
EAN: 9781925228106
ISBN: 192522810X
Categories: Diets and Dieting | Cookery By Ingredient |

DIETS & DIETING. For the past 60 years we have been told that a low-fat diet can protect against obesity, diabetes, and heart disease. Yet despite many of us taking this advice in the developed West, we are now in the midst of an obesity epidemic that is breeding serious health problems. Recent more rigorous scientific work has overturned some of the shoddier theories of earlier decades to demonstrate conclusively that we have been needlessly avoiding red meat, cheese, whole milk, and eggs for decades, and that we can now, guilt-free, welcome these delicious foods back into our lives.


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