The Pioppi Diet

The Pioppi Diet
Authors:
Publisher: Penguin Books Ltd
EAN: 9781405932639
ISBN: 1405932635
Categories: Personal and Public Health | Dietetics and Nutrition | Popular Medicine and Health | Men's Health | Women's Health | Diets and Dieting | Health and Wholefood Cookery | Cook |

As heard on BBC Radio 4 Today . . . This book has the power to make millions of people healthier and happier. If we all adopted The Pioppi Diet we would quickly reverse the obesity epidemic and be able to sustain our National Health Service Andy Burnham, former Secretary of State for Health *** The easy 21-day plan for a happier, healthier and longer life We are not being given the truth about our health . . . Were told to avoid saturated fats, were marketed health food that is laden with sugar and were encouraged to pound out miles at the gym. However, our chances of getting obese are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart disease. Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy. There is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Now cardiologist Dr Aseem Malhotra - a world-leading obesity expert and Britains number one anti-sugar campaigner - and acclaimed filmmaker Donal ONeill combine the wisdom of this remarkably long lived population with decades of nutrition and medical research to cut through long-standing dietary myths and create this easy-to-follow lifestyle plan. This isnt a diet or lifestyle which requires saying no to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move - changes that all of us, no matter how busy we are, can make. This book has the power to make millions of people healthier and happier Andy Burnham, Mayor of Manchester and Former Secretary of State for Health. Revolutionary Richard Thompson, former physician to HRH Queen Elizabeth


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