Meals That Heal Inflammation

Meals That Heal Inflammation
Subtitle: Embrace Healthy Living and Eliminate Pain, One Meal at a Time
Authors:
Publisher: Hay House Inc
EAN: 9781401940348
ISBN: 140194034X
Categories: Health | Popular Medicine and Health | Diets and Dieting | Health and Wholefood Cookery | Cookery For Dietary Conditions |

TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide menu plan and 130 easy and delicious recipes Meals that Heal Inflammation" makes healthful eating a true pleasure. Inflammation is on the rise. Conditions such as allergies skin disorders asthma heart disease arthritis and any other condition ending in "itis" all have an inflammatory component. In "Meals that Heal Inflammation" registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. The first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience. She then shows how to build a healthy kitchen full of foods that will contribute to our wellbeing. The book's easy and tempting recipes include quinoa salad salmon with fennel and even key lime pie. Extensively researched and full of information about the healing properties


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