Learned Optimism

Learned Optimism
Subtitle: How to Change Your Mind and Your Life
Publisher: Random House USA Inc
EAN: 9781400078394
ISBN: 1400078393
Categories: Self Ego Identity Personality | Popular Psychology | Assertiveness Motivation and Self-esteem | Mind Body Spirit Thought and Practice |

An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook. Reprint. 25,000 first printing.

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