The Mindfulness Colouring Book

The Mindfulness Colouring Book
Subtitle: Anti-stress art therapy for busy people
Authors:
Publisher: Pan MacMillan
EAN: 9780752265629
ISBN: 0752265628
Categories: Art Techniques and Principles | Coping With Stress | Personal Development | Popular Psychology | Mind Body Spirit Meditation and Visualisation | Crafts and Hobbies | Stationery |

The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.


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