Emotional Agility

Emotional Agility
Subtitle: Get Unstuck, Embrace Change and Thrive in Work and Life
Authors:
Publisher: Penguin Books Ltd
EAN: 9780241976586
ISBN: 0241976588
Categories: Psychology Emotions | Self Ego Identity Personality | Management Leadership and Motivation | Coping With Anxiety and Phobias | Coping With Stress | Personal Development | Advice |

"a practical, science-backed guide to looking inward and living intentionally. By urging us to work with - not against - our own emotions, Susan David gives us the tools we need to be more adaptable and more resilient, so that we may not only succeed but truly thrive" - Arianna Huffington, author of The Sleep Revolution"Essential reading." - Susan Cain, author of QuietFor lovers of Quiet and The Power of NowEvery day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goa


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