Birth Skills

Birth Skills
Subtitle: Proven pain-management techniques for your labour and birth
Authors:
Publisher: Ebury Publishing
EAN: 9780091922146
ISBN: 0091922143
Categories: Gynaecology and Obstetrics | Pregnancy Birth and Baby Care | Child Care and Upbringing |

The most anticipated part of pregnancy is giving birth; yet most pregnancy books devote only a chapter or two to this miraculous event and the physical discomfort that accompanies it. Uniquely, Birth Skills concentrates solely on helping you, and your partner, manage the pain of childbirth - from the first contraction, throughout the labour to the actual birth itself. Written by leading obstetric physiotherapist Juju Sundin, with Sarah Murdoch providing a mother's point of view, this wonderful book tells you exactly how your body works in labour and clearly explains how you can use movement, breathing, vocalisation, visualisation and many other easy-to-follow techniques to alleviate pain. Juju and Sarah's sound advice makes Birth Skills an invaluable guide for all expectant parents.


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